“There is virtually no movement in the rack when racking the barbell. The pulleys are smooth and the available weight storage is adequate. Everything came packaged very well…Would certainly ...

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of bars to racks, you might think a decent barbell leg day isn’t ...

Repeat. Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor to contract your quads and glutes, and clamp back your ...

How to bench press correctly Here's Guedo's step-by-step breakdown for mastering the bench press: Place an empty barbell onto the highest hooks of a bench-press rack. Lay down, back first ...