It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

Any row would also work as a rear delt exercise to some degree as well ... incline and rest on it while you do some dumbbell ...

Bent-over rows are one of the top gym moves that should ... targeting the mid-back and traps but also hitting those rear delts and lats.' Take a wide stance, feet turned out and hinge at the ...