The barbell row is an excellent exercise for building ... Check out our entire Form Check series. Brett Williams, NASM Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

You’ve probably seen that person who swings their entire body to row the barbell towards their torso. While that may help move more weight it can also A) lead to an injury (as form is possibly ...