YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

The pull-up and barbell row are two classic exercises you’ll ... Pull ups, performed with a wide overhand grip, are more difficult in nature and, as Aroosha rightly points out, they require ...

Eb says: You'll generally see the barbell row taught with an overhand grip—and overall, there's nothing wrong with that. Over the long haul of your training, you can and should use both grips ...

Staying tight to the bench, row the bar up towards your hips, pause (B) and slowly lower before repeating. Hop off the bench and hold your barbell with an overhand narrow grip, hands in line with ...

Got access to a gym? Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight and pulley system, with a double-handled grip). Be sure to keep your ...