Mens Fitness on MSN5 天
How to Do Split Squats for a Better Lower-Body Burn
Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...
Mens Fitness on MSN17 天
Benefits of Single-Leg Exercises, According to a Trainer
Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The classic back squat is, admittedly, tough to beat as an overall muscle- and ...
The Get Slim on MSN1 天
Leg Day Done Right: Squat Variations for Massive Quads
Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...
Stylist4 年
Squat alternatives: 6 of the best squat variations for glutes, quads, hips and endurance
The classic back squat involves loading a barbell on to the top of your back ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot ...
Runner's World13 天
The Best Leg Day Workout to Become a Stronger Runner
How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ... dumbbells and a loaded barbell.
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...