This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way To Work Your Core
This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.
Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout
This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...
来自MSN3 个月
Forget crunches — this 10-minute barre workout will strengthen your abs and build a ...
If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just the thing. In just 10 minutes, the low-impact ballet-inspired workout ...
Business Insider3 年
6 barre exercises that'll leave you feeling the good kind of sore tomorrow
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Barre workouts are ballet-inspired exercises like parallel ...
来自MSN2 个月
What Is Barre Class All About—And Is It Actually An Effective Workout?
Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...