Most classes start with a soft cardio warm-up to get the body moving, before going into movements that target the arms, legs, glutes and core. The style of a barre class varies with each studio.

"Over time, these more traditional ballet moves have been blended with Pilates-style exercises, so most barre classes that you’ll find outside of a ballet school won’t feel like a dance class ...

If you buy something, we may earn an affiliate commission. Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty ...

it's time to book in for a barre class. This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and ...

Of all the trendy fitness programs I hear about, one stands out in particular: barre. It seems like only women participate in this unique workout regime, which incorporates technique and ...

Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and ...

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? But actually, I was in a bright, white room ...

This unique approach explains why even seasoned athletes find themselves trembling during their first barre class. Traditional workouts often focus on big, powerful movements, but barre takes a ...