Pilates works the rest of your bod too, all while improving breathing, body awareness, and flexibility, says Kathy Bambace ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...

When it comes to exercises that help to lengthen and strengthen, few are as effective as Pilates and barre – even earning the tick of approval from A-listers like Madonna and Kate Hudson.

The classes bring together elements of dance, Pilates and yoga for full ... what to know before your first class, and some exercises you can try at home. The barre method was created by Lotte ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

For on-demand barre, yoga and Pilates workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! There are few places a woman can find peace in her busy ...

They're incredibly soft, gently padded and offer brilliant grip during Pilates and barre workouts. One thing to note is that they come up a bit small, so I would suggest you size up if possible." ...

FOX 35's Marley Capper heads over to Trimethod Wellness in Mount Dora for Workout Wednesday. Trimethod Wellness is a fitness center with a variety of classes, including barre, pilates, yoga, circuit ...