Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Practice 1 Hour of Deep Meditation Listening to ...

If silent meditation makes you feel bored and you cannot control the thoughts during silence, take the help of chanting. The chanting could be of a mantra, a hymn, the simple chant of OM ...

Meditation and chanting are both practices that can promote mindfulness and a sense of peace, but they differ in their techniques and purposes. Meditation, in its many forms, offers a pathway to ...

This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your… ...

Hosted by singer-songwriter Nao, The Music & Meditation Podcast is back for series 2 with eight episodes designed to help you find stillness and meet the challenges of daily life. Inspired by Nao ...

That setup gets things off on the right foot and is followed by a short optional introduction to using the app. I gave it a try since I’m a meditation novice, and it did an excellent job of teaching ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine ...

Studies show that meditation has health benefits. • Mindfulness meditation is really easy. • It involves relaxing your body and regulating your emotions. Meditation provides all sorts of ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...