Write freely without worrying about grammar or structure. Let your thoughts flow naturally. If you're stuck, use journaling ...

Journaling is a secret weapon for supercharging your motivation and personal growth. By spending a few minutes each day to jot down your thoughts, goals, and reflections, you can achieve clarity, ...

Journaling is a powerful tool that not only fosters self-expression but also enhances mental clarity and emotional resilience. Through the simple act of putting pen to paper, individuals can ...

Now imagine pasting every one of those things in a journal and you’ve got down the basic tenets of junk journaling, TikTok’s newest trend, and the latest attempt to combat digital fatigue.

Keeping a journal isn’t easy, but the benefits are clear. “The need we have to try to make sense or our experience is deep,” said David Coates, a psychotherapist and coach. “Most people ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in nature—became increasingly popular during and following the COVID-19 pandemic. A ...