A bath bomb aficionado who won’t dip a toe ... DIY: Tie fresh eucalyptus round your shower head to scent the steam. Then brush your body in sweeping motions with Goop’s G.Tox Ultimate Dry ...

Why is proper breathing so important in forest bathing? Created with Sketch. When you are anxious, your body takes shallow breaths and exhales too rapidly, which feeds your anxious state of threat ...