Enter - plank variations! If you have been looking for different ways to do a plank, you must try the bear plank. It is a ...

which is done from the bear crawl position with bent knees, which makes the move so tricky to initially get to grips with you’ll barely even notice the ache in your core muscles. The workout ...

what muscles they work and why they should be a regular part of your workout regime. This week: Bear crawl. Bear crawls are increasingly becoming a key part of any core workout. Based on primal ...