Like most fats, beef tallow provides long-lasting energy, helping to keep people fuller and more satisfied, which can help balance the carbohydrate content of foods like, say, French fries.

This beef has 22 grams of protein and no carbohydrates for a 4-ounce serving. Hemp seeds are simple and nutritious addition to a smoothie or oatmeal. It's hard to find as much nutrient density in ...

12g carbohydrates (of which 10g sugars), 16.5g fat (of which 5g saturates), 2g fibre and 0.3g salt. Heat half of the oil in a frying pan and fry the beef pieces for 4–5 minutes, or until browned ...