Women are born with all of their eggs, which are stored in their ovaries. Their ovaries also make the hormones estrogen and progesterone, which control your period (menstruation) and the release ...

However, what you eat before, during and after the night can help rebalance your hormones, jumpstarting the road to recovery. Just in time for the festive season, we spoke to the experts at ...

Known as the 'stress hormone', cortisol's levels vary through ... In this study, the team measured cortisol levels both before and after waking up in over 200 healthy men and women, aged 18-68 ...