T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce workout time. To keep intensity ...

"As a beginner, this helps you increase flexibility and joint health, reducing the risk of injury and setting you up for long-term success in your fitness journey." While dumbbells are primarily ...

a man dumbbell rowing on a weight bench Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

I used the products below for every workout they were suitable ... selectroised option for strength training beginners. This isn’t a hex dumbbell, but it’s nearly-square shape does mean ...

Investing in a set of durable, adjustable dumbbells will make it easy to workout at home. Our fitness experts found the best adjustable weights to kickstart your fitness routine. Having the right ...

and cable crossovers are a few exercises you can do on a cable machine. Here is a list of even more. When you load weights onto a barbell (or an adjustable dumbbell), it’s handy to have ...