Mix oats, milk, chia seeds and fruit in a jar and refrigerate overnight for a quick, fiber-packed breakfast. Season and grill ...

Juggling work, parenting and household tasks can make mealtime a daily challenge. Many parents find themselves scrambling to ...

When it comes to easy meal prep ideas, this one might be the one to prioritize. A big batch of grains like cooked brown rice ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

Plant-based cooking instructor and author of, The Plant-Based Anti-Inflammatory Cookbook, Linda Tyler, shared easy ways to eat healthier throughout the week without spending more time in the kitchen!

But if you’re forever rushing with no spare pockets for cooking, how can you hope to put together a bunch of meals? It’s understandable if you’re thinking that meal prep just sounds like ...

Ramadan (a holy month of fasting from dawn to sunset, prayer and worship for the Muslim community) falls on February 28 this ...

Customize with your favorite nuts, seeds, and dried fruits. Simply mix, bake, and enjoy! For a smaller portion, halve the ingredients and adjust the baking time. Perfect for a healthy snack or ...

Here, 11 nutritionists and fitness experts share their favourite meal prep recipes to bring some zing to your new year menu rotation. Trust us, you’ll be fighting over those plastic containers ...