Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Whether you're a beginner or a pro, starting slow or diving right in, mastering basic flamenco moves can supercharge your ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

energetic steps, lifting knees high; and rhythm - responding appropriately and moving with the music. The dance uses movements experienced in the English folk dance programmes during the first ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself ... moving in sync and to the rhythm of the music. Next stop, Havana. Book a Beginners Club Dancing class ...