Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...

Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, ...

Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props.

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

"If you've been to a yoga class, you likely practiced hatha yoga," says certified yoga instructor Adrienne Leslie. "It's a great option for both beginners and experienced yogis. The instructors ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...