Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

This pose helps maintain relationships that encourage self-acceptance. Yoga poses are beginner-friendly and adaptable to all fitness levels. It is one way that you can boost your connection ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.