Ever heard the phrase, “New Yorkers are kind but not nice"? It's a common stereotype that those living in the Big Apple are ...

I recently took the Harvard online positive psychology course. I like to expand my knowledge base whenever and however I can.

It's that time of year when it's customary to be a little kinder - you know, do nice things for other people, blah, blah, blah. But research suggests those acts of kindness can bring real benefits ...

Yet, each time I am out, shuffling along, someone is always there to open a door or help me up a step … strangers who are so kind. I am so thankful for that help. It always brings a smile to my ...

Volunteering doesn't just benefit the people you are helping. It also improves your own health. Research shows people who do things for others have better brain and heart health.