Have you ever caught yourself saying, “It’s okay, they didn’t mean to hurt me” — even when you knew they did? Or felt ...

Brook Choulet, an Arizona-based psychiatrist, tells Yahoo Life. “Being kind to anyone — strangers or not — can activate our brain’s reward pathway,” she explains. “This system releases ...

Kindness can best be described as a prosocial behavior involving intentional acts of goodwill, generosity and benevolence. Prosocial behavior is clinically defined as “a broad set of behavioral ...

However, giving into family pressure is another sign of self-abandonment. Even though you may think you’re being kind by going along with what others want, you are sacrificing your own happiness ...

It probably won’t surprise you to learn that people who regularly receive lots of acts of kindness have higher levels of well-being. But the study also found that people who carry out more kind ...

There are different wellbeing activities for primary and secondary learners and two different document downloads – being kind to yourself and web of connections. 1. Wellbeing and feelings: starter ...

When you're feeling stressed, upset or annoyed with friends and family it can sometimes feel hard to be as kind as you'd like to be. But did you know that being kind can actually have a positive ...