Work through some active mobilizations, like bringing your arm forward ... lie down lazily when approaching the bench press.

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...

Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...

Plus, research shows the bench press can increase the risk of shoulder and rotator cuff injuries when done incorrectly (aka using an ultra-wide grip and going beyond the ideal 45-degree arm angle).

Another variation that can also help your bench excel in strength is the Spoto press, created by former arm wrestling champ ... driving it back to the starting position. This increases time ...

The bench press is the gold standard of strength and ... An arch also shortens the range of motion the bar has to travel from the start position to your chest, which can make it easier to move ...