The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

Adopting a good technique is not only about avoiding injuries. This also boosts your pressum essum efficiency. "By improving ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

The strength training exercise is great for your upper body, but when not done correctly, it can cause injuries. While aiming for upper body strength, make sure to avoid bench press mistakes.

But you don’t actually need the bench press, or gym in fact, to pump up your pec muscles. This three-move workout will help build chest muscle straight at home and there isn’t a pair of ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

So be it deadlifting, reverse dumbbell fly or hammer bench press, you can try it all on this. This also allows you to better your exercise techniques with increased concentration. It can be used ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other ... But they took their workouts to the next level Monday night when Sorensen hilariously ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

The concentric portion is usually the part of the exercise that you think of as “the lift”—it’s the pressing portion of a bench press, standing up out of a squat, pulling the bar from the ...