For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

"[They] also improve the range of motion (ROM) in the shoulders ... all of which are heavily utilized in the bench press." ...

“You're actually increasing the resistance as you push through to the top of the motion, which we know is where the bench press gets more difficult,” says Baruta. Alternatively, getting stuck ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during ...

“You're actually increasing the resistance as you push through to the top of the motion, which we know is where the bench press gets more difficult,” says Baruta. Alternatively, getting stuck ...

The bench press is the gold standard of strength and ... An arch also shortens the range of motion the bar has to travel from the start position to your chest, which can make it easier to move ...

‘How much do you bench?’ is such a stereotypical gym-bro question that it’s now become an insider joke. The phrase is so synonymous with big, male lifters and classically masculine gym ...