Adopting a good technique is not only about avoiding injuries. This also boosts your pressum essum efficiency. "By improving ...

The bench press is the gold standard of strength and ... In a video with MiraFit, she shares two of her top tips that will help nail your technique and get you a stronger bench.

Let’s look at the benefits of the bench press, how to do it, and tips to maximize your results. The bench press is a compound exercise where you lie on a bench and press the weight upward ...

Known as the big three, the squat, bench press and deadlift are the moves synonymous with building strength and muscle – and the bench press is most people’s favourite pick of the bunch.

If you’ve recently hit a strength plateau, or even if you’re just interested in improving your form and efficiency on the lift, here are the experts’ top tips for taking your bench press to ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...