Here’s everything you need to know about edamame, including potential health benefits, nutrition, and how to add it to your ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...