Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Discover the surprising health benefits of soaking dry fruits like almonds, walnuts, and figs. Learn the best soaking methods ...

Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as ...

Unlock the amazing health benefits of papaya, a tropical fruit packed with vitamins, antioxidants, and digestive support.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Lychees aren't just a sweet treat; they're a powerhouse of health benefits. Their high fiber content not only helps your ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which ...

An NHS doctor has shared his advice on social media, revealing a "superpower" drink that combines a fruit with water in order ...

While soursop may offer significant health benefits, it does have some potential drawbacks. Studies have shown that the fruit and tea made from the leaves may create nerve damage with symptoms s ...