In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming quickly add up. 'Although swimming sometimes seems relatively hard and scary, it’s one of ...

Of course, just how many benefits you reap from taking your workouts ... if you turn up the heat and vigorously swim laps for 30 minutes, your calorie-burn increases. In this case, a 125-pound ...

Swimming offers multiple health benefits, including cardiovascular health improvement, muscle strengthening, and stress ...

Swimming is a great way to exercise, both for the cardiovascular benefits and the improved muscle ... Obviously, the solution is an electronic lap counter, which [Peter] promptly set about creating.

If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...