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participants find motivation not only in their personal goals but in the shared progress and camaraderie that group workouts foster. In this article, we’ll explore the multifaceted benefits of ...

"I have to" is extrinsic motivation; "I want to" is intrinsic ... to attain them and reap greater well-being benefits once you do attain them. Notice the difference between “I should have ...

Working out with friends not only makes exercise more fun, but it can also offer several benefits for your motivation and ...

This makes employees feel more valued by a business. Many businesses use fringe benefits as a form of financial motivation. Fringe benefits are additional employment perks awarded to employees ...

This week we’re taking our motivation to the gym and discussing the benefits of weight training. We all tend to find certain ...