Amla supplements come in many forms, such as capsules, powders, and liquids. When looking for the best amla supplement, it’s essential to pay attention to the concentration of amla extract in ...

Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

Fresh Amla: 1-2 whole amlas per day. Amla Juice: 20-30 ml (about 2 tablespoons) mixed with water, taken in the morning on an ...

Massaging your scalp with Amla oil improves blood circulation, nourishes the roots, and strengthens the hair. Warm the oil ...

Take some amlas, fenugreek seeds, and sun dry them. According to PubMed, amla extract stimulates hair growth making them shiny and soft, while fenugreek stimulates blood circulation in the scalp.

Imagine starting the day with a drink that not only refreshes you but also works like a natural medicine for the body. Amla juice, packed with vitamin C and antioxidants, is already a health superstar ...

Amla Juice: Fresh Amla juice is a refreshing and nutritious beverage. Amla Powder: Ground Amla powder can be added to smoothies and recipes. Types of Amla Fresh Amla: Ripe Amla berries are ...

Here are some amla recipes to try: The tanginess of amla makes it a wonderful ingredient for chutney. This particular version is also infused with saunf, coriander and red chilli powder. Deseed the ...