Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Now here's the best bit: adding extra inches to those ... With minimal momentum and keeping your upper arms tight to your ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

A decent three dumbbell solution would be: A pair of weights that are ideal for lighter, accessory movements such as dumbbell curls and lateral raises (8-12kg). A ‘medium’ pair of dumbbells, suited to ...