Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Advances in our understanding of the effects of exercise during pregnancy might best be made by undertaking randomised clinical trials with standardised protocols. However, most of the studies ...

Adapting to pregnancy can be difficult, no matter your body type or how resilient you might be. During every stage of pregnancy, the body goes through changes and whether it’s your first time or ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

This mood disorder can have a significant impact on the mother, the child and the family. Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression.

Is it safe to exercise during pregnancy? You’re not exactly used ... we promise it’s always best to put your mind at rest (and it’s part of their job to help you feel well-informed and ...