Yet, for ensuring a consistent daily supply of these vital nutrients, flax seed supplements serve as a convenient alternative. When it comes to choosing the best flax seed supplement, there are a ...

Flaxseed oil, rich in valuable nutrients, is best consumed on an empty stomach, right after waking up. This method of consuming flaxseed oil allows for maximum absorption of all its beneficial ...

Remember not to use it for frying, as it loses its beneficial properties. It's best to drink flaxseed oil in the morning, on an empty stomach, diluted in a small amount of water or juice.