I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Among all the various hacks and aids that can help you drift off, music is one of the best. Sleep music can help in all stages of your bedtime routine, from slowly winding down in the evening to ...

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep ... listening to music and/or binaural beats in the frequency range ...