It's best to do ten repetitions on each leg. If you feel up for it, you can do a few sets of ten reps each. The isolated and seated groin stretch will help stretch and relax groin muscles.

If your hips feel tight, you're probably not thinking about focusing your stretching on your inner thighs. But your groin ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Learn about groin injuries including types symptoms causes and treatment options The expert shares details about this common ...