To help prevent injury, he suggests incorporating exercises that strengthen weak areas, loosen tight muscles, and improve alignment through the hips, knees and ankles. Place a resistance band just ...

Knowing what triggers discomfort reveals how and where to stretch (quads, hamstrings, and hips). 'It’s generally better to ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

While it doesn’t stretch the IT band directly, it will release pressure ... “A standing forward fold is the best way to do that, releasing tension and tightness from the muscles in the thighs ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...