A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Losing weight can improve your health and self-esteem. But shedding excess pounds can also lead to a less desirable side ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

We will explore Dr. Mercola's take on the best diet for longevity and the science-backed eating habits that support a longer life. Our diet plays a huge role in how long and healthy we live.

Discover the best diet for your dog, tailored to their age, breed, and health needs, ensuring optimal nutrition and a happy, ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...