Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

BEST OVERALL This medicine ball ticks all ... The medicine ball has a huge following since its conducive to traditional ...

One of the best ways to fight routine fatigue ... t limited to being used for rotational power and core exercises either, medicine balls can help you workout your entire body.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...