Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are heavier. If you're a beginner, consider sticking to a lighter weight until you ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

A medicine ball is optional. When performing standing ab exercises, be sure to engage your ... Why it works: Short explosive bursts are one of the best ways to train the abdominal region.