A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Pilates is having a real moment right now, and it’s as popular online as it is in studios and gyms around the country. In fact, it’s probably one of the best exercises to nail from your living ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

This is what the experts say How to sync exercise with your menstrual cycle, according to experts 12 best sports bras for a comfortable, supported workout We turned to pilates expert Nathalie ...

I’ve searched high and low to find the best home Pilates equipment ... A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing ...

The best part? It looks just as good as it feels. Below, we’ve picked out 15 cute workout sets for any activity, from low-impact pilates to high-intensity workouts that get your blood pumping.

Whether you want to elevate your fitness gear or simply refresh your workout wardrobe, we rounded up the best Pilates outfits that will actually get you excited for your next session. From outfits ...