From natural herbs to mineral-rich substitutes, these options offer the perfect way to keep your meals flavourful and your heart healthy. Let’s explore seven of the best salt alternatives to ...

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...

If you have chronic health conditions that warrant a sodium ... nutrients like calcium and potassium compared to table salt.

Staying hydrated is about as fundamental as it gets when it comes to supporting our health. But it becomes ... but when replacing salts, it is best to have a balance of electrolytes, as close ...

Cooking at home, which comes with many other health benefits ... Cross says its best to keep your salt intake relatively stable and ensure you’re getting enough potassium and water in your ...

Get your daily dose of health and medicine every weekday with ... essay on the benefits of arming every school with a nurse. Salt substitutes as a way to lower risk of death, stroke Scientists ...

Excessive sodium intake is one of the leading causes of high blood pressure The World Health Organization (WHO) has recently recommended replacing regular table salt with low-sodium salt ...