While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone ... factors affecting sleep and therapeutic response to treatment strategies. Effective behavioral strategies ...

Melatonin is often recommended as a natural sleep remedy. While it hasn't been approved ... published in 1997 in the journal Sleep-- 32 elderly men and women, described as slightly to moderately ...

If such sleep training still doesn’t work, there are supplements and aids to fall back on. Natural and herbal remedies are best to stop your body from building toxic tolerances. Luckily ...