Fortunately, we have you covered with the best Tabata workouts to lose belly fat. Why Tabata, might you ask? Well, incorporating high-intensity Tabata workouts into your workout routine can help ...

since the short workouts don't allow a lot of time to burn calories. Tabata is best for improving your ability to generate short, intense power (such as sprints) or increasing how much oxygen you ...

You can adapt Tabata workouts to suit you by repeating this 20:10 ratio. Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used ...