People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Time your B12 supplement right with these dietitian-backed recommendations. Reviewed by Dietitian Maria Laura Haddad-Garcia ...

The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble.

including when and how you take your daily dose. Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high fat ...

Is This the Best Supplement for Energy? Our bodies take a beating every single day. From environmental pollutants to stressors in our lives, it’s easy to become rundown and depleted. Glutathione ...