Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as well. Yoga soothes the stomach and helps get your digestion on track.

Parsva Sukhasana is one of the best poses for digestion, featuring a gentle stretch that alleviates bloating and gas while promoting overall digestive health ...

There always gets a point over the festive period where you realise you’ve really overdone the eating. You’ve foie gras-ed yourself – and it’s uncomfortable. While there’s no turning ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques, aids in ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

We’re obsessed with pilates for core strength and muscle endurance, but might the mat or reformer-based practice also play a role in improving digestion and reducing symptoms of poor gut health?