The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Enter the carnivore diet meal plan — which is pretty much what its ... That means that more balanced diets tend to be better for long-term health. The carnivore diet also can lead to nutrient ...

These healthier choices not only taste better but also help improve heart health and keep inflammation at bay. Remember, a ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

Low-carb diets have been shown to be no better than other calorie-controlled ... benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% ...