Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Working out your biceps with the same old dumbbell ... lot of innovation across the big muscle exercises. There are options aplenty when it comes to back and chest and legs, but exercising the ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Plank walk-ups target full-body muscles that include your triceps, biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be ...

These arm exercises will help you to build ... so it’s parallel to the floor and brace your abs and glutes. Draw your shoulder blades back and downward (think: “proud chest”).

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 ... Bend at the elbows, slowly lowering the bar towards the back of your head, while keeping your ...

This ab wheel exercises your shoulders and back as well as your core ... This simple but versatile pad can be used for sit ups, bridges, bicep and tricep workouts, pushups and scissor kicks.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...