While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

When this happens, it lessens the efficiency of the bicep curl. For example, when the weight is too heavy it’s easier to recruit the shoulders into action, which can cause shoulders to round ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...