While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

The fashion consultant, who is squeezing in a session before work, lifts relatively light weights while doing simple movements to build strength: goblet squats with a 6-pound kettlebell, then bicep ...

Split workout plans, on the other hand ... while pulling movements isolate your back and biceps. And leg movements, well, you know. You could also simply rotate upper- and lower-body days ...