T310 个月
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
来自MSN2 个月
Do Dumbbell Hammer Curls Like This For Next-Level Biceps
Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...
T31 年
5 exercises that are better than bicep curls to add inches to your arms
the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the ...
Mens Fitness on MSN19 天
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...
Fitness Volt10 天
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...