Equipment-free exercises are a fantastic option for those who want to enhance the strength and definition of their biceps and triceps without weights or machines. Below, we present 9 arm exercises ...

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a ... Extend your left arm out to the side ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need ... It’s easy to jump straight into a workout without warming up, only to pay the price with stiff ...